Blog

Join Me For Free Yoga Classes!

I am so excited to share free yoga class offerings! Breath Yoga and Mindfulness (BYM) are at the core of my offerings and you will experience one or all three with every flow. Inclusion and accessibility are pillars of my teaching style, so I offer modifications and welcome all experience levels. All-levels friendly 55-minute hip…

Read More

10 Benefits of Legs Up The Wall Yoga Pose

The Legs Up the Wall yoga pose, also known as Viparita Karani in Sanskrit, is a restorative yoga pose that involves lying on your back with your legs extended vertically up usually against a wall, but you can also do it without a wall. What I love the most about practicing and teaching this inverted…

Read More

Yoga For Different Phases of Your Menstrual Cycle

Did you know that you can enhance your menstrual cycle experience by syncing your practice with your menstrual phases? From gentle or yin yoga for your period, to energizing vinyasa for ovulation, and calming restorative yoga during premenstrual days – find your flow and honor your body’s natural rhythms. In the 2021 study, “Effects of…

Read More

Enhance Your Practice – 20 Ways to Use Yoga Blocks

I am always looking for ways to expand my yoga practice and yoga blocks are one of my favorite yoga accessories that helps with this. Yoga blocks are props that assist yoga practitioners of all levels in improving flexibility, alignment, and balance. Whether you’re a beginner or an experienced yogi, practicing yoga with blocks can…

Read More

Why Adding Yoga To Your Wellness Routine Can Help Reduce Stress

For the past seven years, yoga has been the key anchor to my wellness practice and commitment to cultivating a more mindful lifestyle. The positive impact that this physical, mental, and spiritual discipline has contributed to my life is beyond words. To give a bit of history, yoga is an ancient practice that originated in…

Read More

Yoga Poses To Help Balance & Unblock The Throat Chakra

What is the throat chakra? The chakra system consists of 7 energy centers that run from the base of the spine to the top of the head. Each chakra center has its own set of attributes. If any of the energy centers are imbalanced, it can impact your emotional and physical well-being. The throat chakra…

Read More

Hip & Heart-Opening Morning Yoga Sequence Your Body Will Love

There’s no better feeling than starting your day off with a yoga flow that’s rooted in gratitude and opening yourself up to positive energy.  That’s why I put together this hip and heart-opening morning yoga sequence. Did you know that heart-opening stretches literally create space around your heart? Make room for the awesomeness that God…

Read More

6 Amazing Health Benefits of Practicing Headstand

Feeling depressed, stressed or anxious about something? Don’t worry, just flip upside down and let the headstand asana save the day! No, seriously, do a headstand if you’re experiencing these feelings because this pose leads to instant positive vibes! Headstand has some really great benefits your mind, body and spirit! It’s one of my favorite postures and…

Read More