I am so excited to share free yoga class offerings! Breath Yoga and Mindfulness (BYM) are at the core of my offerings and you will experience one or all three with every flow. Inclusion and accessibility are pillars of my teaching style, so I offer modifications and welcome all experience levels. All-levels friendly 55-minute hip…
The Legs Up the Wall yoga pose, also known as Viparita Karani in Sanskrit, is a restorative yoga pose that involves lying on your back with your legs extended vertically up usually against a wall, but you can also do it without a wall. What I love the most about practicing and teaching this inverted…
Did you know that you can enhance your menstrual cycle experience by syncing your practice with your menstrual phases? From gentle or yin yoga for your period, to energizing vinyasa for ovulation, and calming restorative yoga during premenstrual days – find your flow and honor your body’s natural rhythms. In the 2021 study, “Effects of…
I am always looking for ways to expand my yoga practice and yoga blocks are one of my favorite yoga accessories that helps with this. Yoga blocks are props that assist yoga practitioners of all levels in improving flexibility, alignment, and balance. Whether you’re a beginner or an experienced yogi, practicing yoga with blocks can…
The 4th trimester, or the first three months after giving birth, is a time of adjustment for new moms. It’s a period of physical and emotional changes that can be both exciting and challenging. As you adjust to life with a new baby, it’s essential to prioritize your self-care to promote a healthier postpartum experience….
In addition to being a health and wellness expert, I have a journalism degree and have worked in the media industry for several years. Most of my professional experience has been in the beauty industry. I’ve worked in the beauty industry for over 10 years. I’ve done everything from editorial to PR, social media, and…
For the past seven years, yoga has been the key anchor to my wellness practice and commitment to cultivating a more mindful lifestyle. The positive impact that this physical, mental, and spiritual discipline has contributed to my life is beyond words. To give a bit of history, yoga is an ancient practice that originated in…
Disclaimer: I am not a medical professional. This journaling exercise is not a replacement for getting help from trained professionals. Please seek an expert or medical professional for your mental health needs. I am naturally the kind of person who rises to the occasion when it comes to personal and professional growth. The ambitious, go-getter…
What is the throat chakra? The chakra system consists of 7 energy centers that run from the base of the spine to the top of the head. Each chakra center has its own set of attributes. If any of the energy centers are imbalanced, it can impact your emotional and physical well-being. The throat chakra…
There’s no better feeling than starting your day off with a yoga flow that’s rooted in gratitude and opening yourself up to positive energy. That’s why I put together this hip and heart-opening morning yoga sequence. Did you know that heart-opening stretches literally create space around your heart? Make room for the awesomeness that God…
Feeling depressed, stressed or anxious about something? Don’t worry, just flip upside down and let the headstand asana save the day! No, seriously, do a headstand if you’re experiencing these feelings because this pose leads to instant positive vibes! Headstand has some really great benefits your mind, body and spirit! It’s one of my favorite postures and…